Supta Virasana is one of the greatest pose and a variation of Virasana yoga pose. जनवरी 25, 2020. Supta Virasana is a streamlined form of Virasana in which your upper body is bent backward in such a way that your backrests on the floor or the ground. Divert sexual energy to the brain therefore helps to achieve spiritual gains. In Sanskrit word, “Vira” means a hero or warrior, and asana means mudra posture. It relieves menstrual discomfort. It is an intermediate yoga pose. by Shivam. for Supta Virasana are: Supta Don’t practice Supta Virasana if you have knee or ankle injury. This pose helps you in getting rid of all diseases. Always practice yoga on empty stomach only. Benefits of Matsyasana. this blog was informational and helpful to you. Roll the calves away, and make sure your hips are right between your heel.6)- You need to make sure that when you come to the posture, you do not feel any sharp sensation in your knees.7)- Now allow your toes to come out and back. It increases the amount of oxygen reaching the brain and leaves calming effects. However, mastering this pose has many benefits for areas such as the groin, thighs, abdomen, knees, ankles … Avoid this posture if you have any problem related to the knee, ankle, and spine. They should be wider than the width of your hips.4)- Now press the top of your feet firmly on the floor.5)- Gently lower your hips, as if you find yourself sitting on the mat. While this is an incredibly beneficial posture for your body, it can be painful and should be practiced only after you have mastered the Virasana. Do not eat anything before doing any yoga pose. If you’re not flexible enough or feel discomfort while practicing it, then definitely use props to practice it. Make sure that your knees are placed directly under your hips. In English commonly called as “Sleeping thunderbolt pose”, a variation of this is “Supta Virasana” a “Reclining Hero Pose”. It also covers benefits of yoga, effects of yoga in daily life, yoga for Fitness and health benefits by regular yoga practice. The Supta Virasana (Reclining Hero Pose) is considered an intermediate level pose. 1)- Supta Virasana (Reclining Hero Pose) steps: The right way to do Supta Virasana2)- Benefits of Supta Virasana (Reclining Hero Pose)3)- Precautions to take in Supta Virasana (Reclining Hero Pose). It gives the ankles, thighs, and knees a good stretch. Also, it resembles Fish Pose except for the position of the legs. Improves digestion and combats constipation, indigestion and acidity. Leave a Reply Cancel reply. Do not keep your knees wider than your hips. this was all about the yoga pose Supta Virasana (Reclined Hero Pose). If you also want to complete this asana, read on to know a step by step guide to do. The various precautions and contraindications of virasana are: The asana shouldn’t be practiced during knees injury. It stretches your thighs, knees, and hip flexors. YogaHolism.com is free yoga training at your home. Your palms rest on the floor at the side of your trunk, palms facing up. pain or discomfort in your back or knees, then stop practicing the pose.). Supta Virasana Benefits For Flexibility Benefits of Supta Vajrasana It tones the spinal nerves, makes the rear versatile and realigns rounded shoulders. Reclining Hero Pose (Supta Virasana) Tweet. your knees wider than your hips. It is an advanced asana that can be rather difficult to master, even though it offers a lot of positive health benefits. Yoga for Migraine and Headache. Supta Virasana is beneficial in the treatment of sciatica. Hero pose (Virasana) Categories yoga Tags Benefits of supta vajrasana, Steps of supta vajrasana. Try to do all the yogic activities early in the morning. It … Spread your feet apart to sit between them. The arms rest on the floor to either side of the trunk, with the palms facing up. The word Virasana, “Vira” is derived from the Sanskrit word. Pregnant woman should not practice supta vajrasana yoga. Supta Virasana is the next level of the Virasana. (If you feel It stretch the muscles of lower body which is good for the lower body. The Benefits Of The Fish Pose; Precautions And Contraindications; Preparatory Poses; Follow-Up Poses; How to do Fish Pose or Matsyasana. Your email address will not be published. Virasana prepares you for practicing the following yoga poses further. Health Benefits Of Supta Virasana - Reclined Hero Pose - Supta Virasana is the Sanskrit name for The Reclined Hero Pose. Supta vajrasana, Benefits, How to do, Precautions. Supta Vajrasana Yoga Pose strengthen your lower body muscle including thighs, hips, calf's and ankles etc. 2. Your email address will not be published. Then raise your body slowly, using your hands to come back to the starting position. Now lie down on your back slowly by first Benefits of Vajrasana (Thunderbolt Pose) Strengthens pelvic muscles by altering the blood flow in pelvic region. Along with its physical benefits, there are also mental benefits about which we have read in the detail above. Though there is not much stretching involved while doing this pose, but the list of Vajrasana benefits is endless. Gently bend until your backrests on the floor.10)- Now, shift your body weight to your elbows.11)- Release the lower back and buttocks, and push yourself toward the tailbone.12)- Once you rest comfortably on the floor, move your arms above your head, and make sure that your palms face the ceiling.13)- Hold the pose for about a minute. 7 min read. Then, come back slowly. Supta vajrasana is good for the kidneys health. For that, you need to know the steps too. It is a good yoga to keep back pain and knees moving. 6 Effective Yoga Poses for Back Pain Relief! It helps improve digestion. Supta Virasana. To practice Supta Virasana in the right way, follow the steps given below: 1)- firstly to start off, you must assume the pose of Virasana (Hero Pose).2)- Kneel on the floor. So the benefits of Supta Virasana (Reclined Hero pose) are: Also Read: Easy yoga poses to improve your posture. Supta Virasana is the reclining form of the pose; it provides a stronger stretch. Hold this pose for 20-30 seconds. The word of “Supta” means reclined it is a Sanskrit word, and the word “Vira” is derived from the Sanskrit word. Supta Vajrasana (supine ankle posture) Supta means reclined/dormant. It gives your thighs, knees, ankles, abdomen, and deep hip flexors a good stretch. A scientific study proves 3 that this reclining variation of virasana helps in Let us know in detail how to do this asana and its benefits below. In Sanskrit, supta = reclined and vira = hero. 1/5. It is not a very popular pose as the pose itself is slightly difficult. This posture is useful for controlling high blood pressure. 1)- Supta Virasana (Reclining Hero Pose) steps: The right way to do Supta Virasana, 2)- Benefits of Supta Virasana (Reclining Hero Pose), 3)- Precautions to take in Supta Virasana (Reclining Hero Pose). Your toes should be pointing backward, and your feet’s tops should be pressing onto the floor. Extend your tailbone from the crown of your head to the floor.9)- Keep your hands by your sides, and exhale and bend backward. This asana reduces back pain. Refrain from practicing this pose if you are unable to comfortably sit on your hips easily between the feet. This asana is one of the most avoided poses. It is also known as Reclined Hero pose and Reclining Hero Pose. This asana reduces your weight and also gives you an attractive look. Supta Vajrasana is a reclining asana that is also referred to as Reclined Thunderbolt Pose. It also has therapeutic benefits for the following conditions: Here are some precautions you should follow: Legal Disclaimer: Before participating in any exercise program or using any fitness products or services that may be described and/or made accessible in or through the Nexoye Website and/or the Services, you should consult with a physician or other healthcare provider. Supta Virasana Benefits to Stimulate Digestion Practice this Supta Virasana yoga asana to stimulate digestion, reduce the pain of stomach, like diarrhea, and also treat menstrual cramps. Strengthens your aches and stretches your quadriceps. Supta virasana also provides benefits to mental health. This asana acts like a digestive that not only improves the process but also relieves gas. Malasana(Garland Pose): Steps, Benefits & Precautions, Reclining Bound Angle Pose: Benefits, Steps & Precautions, Cat Cow Pose: Benefits, Steps & Precautions, Parivrrta Trikonasana: Benefits, Steps and Precautions, 8 Things You should be Grateful for Every Time. How Smoking Weed is Deadly for Your Health? It has a number of benefits, including helping with digestion, constipation, and hypertension. always practice all yoga poses and exercises correctly to get 100% out of them. In Sanskrit “Supta” means “Lying down” or “Reclining”, and “Vajra” means “Iron and steel” Asana’s meaning is pose. Consult a doctor if you have a history of severe back, ankle or knee problems. Practice Yoga and Stay Healthy. The asana also expands bronchial tubes to promote easier breathing. So the steps of Supta Virasana are: Start the pose by kneeling down. one of the greatest pose and a variation of Virasana yoga pose. It helps relieve tired legs. Virasana (Hero Pose) and Supta Virasana (reclining hero pose) are two different types of yoga poses. While performing this Asana, the final posture appears like a sleeping person, hence it is called Supta Vajrasana. It massages the abdominal organs assuaging digestive ailments and constipation. Your email address will not be published. Supta vajrasana involves the stretching of the chest, abdomen, spine, hips, and leg muscles. I hope Benefits of Supta Vajrasana-This seat pulls the muscles of the stomach. Virasana (pronounced: virr-ah-sah-nah) is a Sanskrit word derived from vira (meaning chief, man or hero) and asana (posture or seat). these yoga poses to prepare your body for Supta Virasana. So, it helps to regulate sexual energy and is beneficial for the reproductive system. Virasana (Hero Pose): Steps, benefits, and precautions. You may either place your hand’s palms down by your side or … This gives a good stretch to your thighs, knees, ankles, abdomen and deep hip flexors. The Preparatory poses This gives a good stretch to your thighs, knees, ankles, abdomen and deep hip flexors. It is a profound variety of Virasana and an intermediate level asana, which brings your body to full repetition. ... Who should not do this asana and the precautions to be taken while doing it? 2,019 Views. Before performing any asana, perform all yogic actions under the supervision of a certified yoga teacher and a doctor who is worrying. A variation of the base yoga pose Virasana (Hero Pose), where the torso is in a backbend while resting the head down on the floor. The nerves within the neck, the thyroid and parathyroid gland glands square measure notably stirred. Benefits of Supta Vajrasana (Sleeping Thunderbolt Pose) Makes the spine flexible and tones spinal nerves. This is the traditional Hatha Yoga Pose while the same yoga pose in Ashtanga Yoga is called Paryankasana (Couch Pose). Its name originates from the language Sanskrit as Supta means Lying down, Vir means Hero, and Asana means Pose. Enhances flexibility. Conclusion on virasana yoga steps benefits and precautions-Friends, virasana is an advanced level pose. using your hands, then your elbows. Do not sit ON your feet. You should Required fields are marked *. There are other preparatory poses mentioned below too. Virasana (Hero pose): Benefits, Steps & Precautions Virasana, also known as Hero pose is one of the great yoga pose known as relaxing your legs, your mind, and body. This makes Matsyasana especially beneficial for … Your inner ankles should be pulled to protect your knees.8)- Pull in your navel. In Sanskrit “Vira” means a hero or warrior; and asana means posture. Practice ... Supta Vajrasana benefits … 7 Habits of Successful People: Everyone Should Know! Benefits of Supta Vajrasana - As you lean backward in vajrasana, all the muscle and fibers of your thighs really stretches too much and make it strong and healthy. Thanks for reading. It helps in relieving the symptoms of menstrual pain. Hence the name Supta Virasana or Reclined Hero Pose. Precautions for Purna Supta Vajrasana. Beneficial for the feet, improves the arch and eliminates discomfort of the calcaneus bone. Supta Virasana Benefits What advantages does Supta Virasana behold for people? Why Reading Books is Important & How it Benefits You? It develops the thigh muscle. It is beneficial in headaches, colds, flat feet, infertility, and menstrual problems e.t.c. This article gives you the right way of Supta Virasana, the health benefits of Supta Virasana and the precautions to be taken while practicing it. Know the Difference between Introverts, Extroverts & Ambiverts. The Benefits Of The Reclining Hero Pose These are some amazing benefits of Supta Virasana. Reclined Hero pose helps in sleeping disorders like insomnia. The arches of the feet become strong. It activates the parasympathetic nervous system. Rest your hands on your knees.3)- Bring your knees close to each other so that your legs automatically widen. These are some amazing benefits of the Virasana. Supta Vajrasana is a moderate level supine yoga posture that gives many benefits to the performer. Reclined Hero pose helps in sleeping disorders like insomnia. Benefits of Katichakrasana. It should also be avoided in case of the ankle or hip problems. Supta vajrasana is an advanced variation of vajrasana.Derived from Sanskrit, supta means "reclining," vajra means "thunderbolt" and asana means "pose." Beginner’s tip. You should practice Virasana before practicing Strengthens your aches and stretches your quadriceps. Though, the practice of the yoga pose is easy and simple. सुप्त वज्रासन करने के तरीका और लाभ – Supta Vajrasana Steps Benefits And Precautions In Hindi. By stretching these muscles the asana provides a toned body. This posture gives relief in constipation. Anyone with a history of back, knee, or ankle problems should consult their doctor before attempting this asana. Vajrasana yoga also stimulates the Vajra Nadi (Nadi means nerve), which is connected to genital organs in a human body. Keep your feet outside your hips. Amazing Health Benefits of Jogging for 10 Minutes Daily! Take the Lie down on your back with your legs straight and your feet together. 7 Amazing Benefits of doing exercise daily! 10 Amazing Health Benefits of Morning Walk. Use props like blocks, straps and bolsters if you’re a beginner or have difficulty in doing it. Supta Vajrasana Information Let’s know them all. It is also a great way to improve digestive processes and thus now you have got more reason to use it. Correct rounded shoulders consequently improving body posture. following precautions before and while doing Supta Virasana. We could not find any documentation for this pose in classic yoga texts. Supta Virasana is known for its so many health benefits. If you’d like to read more Yoga and Lifestyle blogs, then you can check out our website YogaHolism for more. It improves the flexibility of the spine, thighs, pelvis, and ankles. So guys, Supta Vajrasana Benefits 1. Here are the major benefits of practicing Matsyasana. In the final position of the posture, the backrests on the floor, while keeping the feet under the buttocks as in vajrasana. As the name suggests, it belongs to the group of Thunderbolt Pose. Precautions of virasana. By bending backward, the flow of blood to heart arteries is increased. Benefits Of Virasana Pose Stretch the ankles, knees, thighs and hips. It strengthens the arches of the feet. August 28, 2010 by M.Hari Kumar Leave a Comment. So you need to be very careful while practicing it. Supta Virasana is a reclined version of Vajrasana where the upper body reclines backwards, so that the back rests on the floor. Benefits of Vrikshasana. Virasana (Sanskrit: वीरासन; IAST: vīrāsana) or Hero Pose is a kneeling asana in modern yoga as exercise.Medieval hatha yoga texts describe a cross-legged meditation asana under the same name. Stimulates spinal nerves; corrects rounded back and drooping shoulders. This yoga pose, also known as hero pose, is a sitting pose. In this pose, the yogi begins in vajrasana then holds the feet and places the elbows on the floor as the torso bends backward until the arms, back and head rest on the floor. Benefits of Purna Supta Vajrasana. This seat makes the back shiny. Vajrasana is a kneeling yoga pose that's often combined with breathing and meditation exercises. Virasana or Hero Pose will increase the flexibility of your feet by extending the knees, thighs, ankles, and feet. In this article, we will know Supta Vajrasana Benefits, Steps, and precautions. Do not keep Virabhadrasana: Benefits, Steps and Precautions, Relaxes the muscles of your legs and knees, It also cures several medical conditions like Insomnia, Infertility, Headache, Flat Feet, Acidity, Diarrhea, Arthritis, High Blood Pressure, and Gastritis, Stretches your abdomen, thighs, and your ankles. Matsyasana helps to relieve respiratory problems by promoting the right method of breathing. And keep a gap of 6 hours between your meal and your practice. If you liked this blog then share it with your friends and family on Facebook and other social media. Benefits of Vajrasana. Supta Virasana can make some astonishing medical advantages, for example. In Supta Vajrasana, the meaning of Supta is sleeping. Improves posture Benefits of Supta Vajrasana. Here you’ll know the steps of doing it, pose variations, health benefits and cautions. 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