For example, Profile Design offer 16mm and 20mm, the latter is preferred for dirt road riding. Narrow elbows are not always faster; hands together out front with elbows apart in a “V” shape will direct airflow around body and can be just as fast as elbows close/forearms parallel.The closer to horizontal your back is, the lower your aerodynamic drag coefficient will be – a very good thing. Additionally, they can add more aero accessories as they get more involved and “committed” to the sport. Aero bars typically share the same handlebar real-estate as stem bags. Having said that, this pair of aero bars isn’t the lightest, but it will give you comfort that it can handle whatever weight and pressure you put on it. Since many professional athletes have shown off at many competitions while using aero bars, everybody wants a piece of the action. These aero bars are equipped with fantastic carbon fiber extensions that give the right angle for outstanding aerodynamic results. As a result, you will be able to pick up speed while racing. No, it will not be difficult for you to use aero bars; in fact, the positioning of many aero bars gives added comfort to the wrist and hand area. If you’d like, you can change the stack height without changing how close the arm grips and arm rests are. However, for some reason, the aluminum is slightly cheaper. Seeing mixed reviews. Check out the Profile Design UCM ($11 on Amazon) to create more horizontal space. The Fascinating Aerodynamics of Bikepacking and Bicycle Touring. The Vision Trimax aero bars come in a wide range of stack height and width, so that it can fit any level of triathlete. I recommend this to any triathlete who wants to shave seconds off their times and just need an upgrade in technology. The Profile Design Sonic Ergo 45AR is ideal to use with your road, gravel, or packing/folding bike. Elbow pads will also enhance your comfortability while riding in those long extensive rides and prevent your elbow from the types of damage that are associated with vibration. If you do decide to give the Gnarwhal a try, make sure to install some thick foam under your bar tape to ensure maximum elbow comfort. – Frames that are designed for flat handlebars (with longer top tubes) The Profile Design Flip Ergo 50a has a 50-degree ski-bend shape with lateral shifting like other aero bar extensions. In just a second you can move your seat 50mm / 2.0″ forward, providing 3-4 degrees of effective seat tube angle change. There is no forward or backward armrest movement – they are fixed. (This article was originally published Dec 2018 but has been updated in Dec 2019). A little-known product that gives an aero bar-like position is the Jones Gnarwhal. In the pack the riders are using group tactics and drafting to their advantage. There are three different extension shapes available (I like the S-Bend) but no riser kits that I know of. This would be ideal if you don’t want to compromise your narrow position when you want to raise the stack height. That doesn’t stop people mounting their stem bags wide, or directly from the aero bar extensions out front. If you’re looking for a fantastic add-on for your bicycle that will help you have better control over your ride, the 3T Revo aero bars may pique your interest. They also are great for preventing injuries and accidents as well. Others fit nicely around the handlebars with a bracket and two screws. If you’re looking to increase your speed, the quick release clip-on may be the right choice for you. Skilled cyclists are always looking for better ways to enhance their ride and position. In a few cases for small riders a 650c front wheel is needed. Paired with aero enhancements throughout cycling, with the advent of aero helmets and aero speed suits, we're able to go faster than ever before. The left takes most weight on bars and sometimes I feel like I’m going into the ditch as left arm seems to be pushing in that direction. These extension rods can be adjusted to the rider by dropping it down some or angling it in a way that benefits the rider. Too many crashes in the big packs. These are normally adjustable in terms of length, rotation and width. Aero bars have recently gained in popularity on bikepacking bikes. Also, the steeper the angle of the wing, the better your aerodynamics will be. For the proper amount of comfort on your elbows, be sure that your pads have the right amount of cushioning for your comfort. This turns down your wrists and is designed to put you in a streamlined position. This is for safety reasons, but in fact gives a good position when the drop bar’s position is optimal. Some posts may contain affiliate links. Having aero bars attached to your handlebars gives you the ability to shift your position from time to time while riding to relieve the pressure that comes along with riding your bike. You can even rotate the arm rests around if you need to. If you have it aligned correctly, it will reduce your pressure points and give you a more comfortable ride. It will benefit all the riders through this type of event. FREE Shipping by Amazon. Aero bars are relatively unpretentious in their structured design although their positioning of the cyclist is what makes them an excellent add-on. If you’ve ever used – then removed – a set of aero bars after an ultra event, you’ll know how much you miss the accessory space of aero bars. Typically, it depends on the cyclist’s energy level and their positioning with the aero bars; it helps a cyclist to achieve the average speed of 40km/h. Or, asking a friend to help install while you’re on the trainer, especially for your first pair of aero bars. If you’re someone who likes an easy way to turn your bicycle into a fast aerodynamic speed racer, you may want to check out the Zipp Vuka base bar. They also are known to have a large amount of adjustability for multiple riders.With that said, why wouldn’t you want to have a more productive and safer ride with aero bars? Technically, yes. Depends on the bike. This version is designed in three different extensions (45/25 deg; 35 deg; 50 deg), which I’ll go into more detail later in this review. You also will have the ability to adjust the width, height, and the angle of pads with minimal effort. aero drop handlebars are available to every cyclist on every bike. Yes, it would be safe because it will narrow your body position and give you better aerodynamics against the wind especially if you’re the one playing the role of the attacking rider. There are a couple of ways to be sure your aero bars are the perfect fit, and that’s by adjusting the elbow reach and rotation. Additionally, the arm pads have a low profile which helps your aerodynamics. the Mini TT clip-on offers an aero riding position in a simple, minimalist package. For example, if you wanted to have an aero-shaped water bottle or shifters at the end of the bars it’s not terribly difficult. Using a clip-on method can speed up the process when installing or removing aero bars, especially if you use more than one type. I would like to use my old bike … The proper fit is what gives you the benefits that you’re looking for to achieve comfort on long rides, the extra power and speed, and the aerodynamics. Aero bars are connected directly to the existing handlebars to give the rider a good angled position that will help the wind roll right over their back. Redshift Quick-Release – Best Clip-On Aero Bars. I look forward to your positive suggestions. After making these decisions, you will be able to make an accurate choice by looking at the features, ratings, and reviews of the aero bars available today. A road cycling race involves a pack or "peloton" of riders. Bicycle Touring . It can also keep the numbness from occurring during a long extensive journey. This allows for a lot of customization depending on what makes you feel comfortable. Other advantages to using the BarYak system include being able to mount a Revelate Sweetroll handlebar pack at four locations (rather than two), extra space for accessories and the fact you can angle the bar-ends to your preferred wrist angle. I recommend this to anyone who wants aero bars that have different options to maximize your comfort and control on the bike. This bag mounts at four locations, keeping it stable and reducing the strain on your brake and gear cables. After you install the bracket flip the bars up out of your way. ITU pros who race Olympic distance (and draft legal junior racers) are limited to drop style bars with an aero bar that doesn’t go beyond the furthest forward point of their brake levers. Most people who have used mini aero bars for bike adventures have found that the short extensions simply put too much force into their wrists, rending them useless after only a few minutes. I have been looking for some aero bars for my bike. The extensions come in three shapes (J, S, and JS) depending on what you need and what fits your body. For those who like the wild fast pass ride, then we would suggest purchasing the lighter of the two. The hand grip may be too small for those who have larger hands. By improving aerodynamics, your mountain bike becomes more athletic and highly efficient to ride across the picturesque mountains and/or win time trials. The extension bars come in three types of shapes: s-bend, ski-tip, or straight bars. This will allow you to keep your existing handlebar height but also optimise your aero bars independently of everything else. The bike gets twitchy because you're putting too much weight on the front wheel. The adjustable aspect of this product takes it one step closer to accommodating many different bicyclists, and it typically fits most standard handlebars that are out there on the market today. That’s where the current generation of aero bars come in to play. Aero Bars For Bike Travel. But they’ve been banned from one of cycling’s top endurance events, Paris-Brest-Paris. I love riding my bike but 10 miles is the most I can do as I can’t change position. Mount the aero bars … But for many athletes their lower back/hamstring flexibility limits how low they can go so setting an aerobar position one can comfortably maintain for the race’s duration is key. You should get them because they are unique bars that will assist you with improving your aerodynamics, narrowing your position, and giving you the ability to draw your body forward into a tucked position. After installing aero bars, riders typically find that they're going 1 to 2 mph faster at the same level of effort. Best Smart Bike Trainers 2021: top-rated indoor bike trainers. With that said, it may take a little longer to install but it is well worth the effort. Love the continuous bar and the flip up pads, but reviews say they fail and make a lot of noise. They are well-matched with 26.0 and 31.8mm handlebar diameters. Triathletes can find the one that suits them the best and they can try several before finding one they like. If you’ve got a competitive spirit, aero bars can give you the edge. One of the biggest forces working against you is wind resistance. Hi Raphael, Yes, there are many brands available today, and you’ll have an easy time finding additional parts. Platt Carbon TT Handlebar Bicycle Aero Bars Tri Bars Cycling Rest Handlebar for Mountain Bike and Road Bike 31.8mm. Aero bar additions are not expensive, and they won’t hurt your bike. All of these adjustments can be made through open access underside bolts. In fact, we have been keenly aware of the benefits of getting aero ever since the 1989 Tour de France, when American cycling star Greg Lemond used Scott clip-on bars on his stock Bottecchia TT bike and blazed down the Champs Elysee, riding into cycling … Arm pads are often available in multiple thicknesses too. I recommend this pair of aero bars if you’re looking for simple ones that can be adjusted. For bikepacking setups, aero bars are a great place to mount bike computers, lights, phones and feed bags. But it also offers relief to your wrists with a slight bend in the bars, which is supposed to get your arm closer to the bar. Also R arm won’t straighten since repair. For instance, the Redshift Quick-Release Aero Bars remove the pressure from your hands and wrist, alleviates hand numbness, and extends comfort for long bike rides. That said, there are a few products that will help you to achieve a comfortable riding position on flat bar bikes too, which I will be discussing below. The total weight of the aero bars is 673 grams, which gives you a good, sturdy base to place your arms on. This would be ideal for long rides. Aero bars often come with two individual extensions (skis), but they can also be connected at the front. It also has angular armrests and butted alloy extensions with a new refined Aero CFD design. In fact, it’s known that manufactures and cyclist alike focus their attention on the features of aero bars such as aerodynamics and the weight. I need to get my older bike fitted with aero bars: I will be doing my first stage race and there is an 30km time trial. But it still works just as well. Profile Design Supersonic Ergo – Best All-Around Aerobars for Triathlon, 3. The Profile Design Sonic Ergo aero bars have the most models of the Profile Design version. This would be ideal for people who want to drop a few more seconds during a triathlon or time trial without buying a new bike. But beware that changing bars from the stock, compact drop aero road bar that comes with the bike will be a time consuming process because the hydraulic brake lines are routed through … Height Adjustment. Buyer's Guides . Its intelligent hand positioning and amazing hand grip helps to give you better control of your journey. I see too many riders struggle with aerobar positions that aren’t even close. Be on the hoods or in the aero bars. I’d recommend this pair of aero bars if you want to be placed low. It’s comfortable to use especially on those long rides and can be obtained at an affordable price. If you've learned a thing or two from me, consider supporting my independent resources, Bikepacking . Let’s get aero! The first is to gain more handlebar real estate on a narrow drop handlebar. But they still provide all the benefits of “full length” extensions if properly fit. With your elbows and humerus ( More Mounting Options For such low-cost equipment, there are a lot of benefits that aero bars will give a cyclist, which include: Riding for any amount of distance can be physically strenuous, especially when you’re riding in those areas where it puts a good amount of strain on your body. This answer is for all standard sizes. This makes it possible to make adjustments without feeling like you need to turn your bike upside down.The arm pads are 40mm and have width adjustment so that any sized triathlete can reap the benefit of these aero bars. That said, it’s possible mini aero bars could work for you if you put very little upper body weight on them; you’d have to have a particularly short and upright riding position for this to be the case, however. The more you use them the more comfortable it is to maintain the position on race day! All models are made from aluminum which makes them sturdy and is cheaper than carbon fiber ones. Time Trial Saddles The ergonomic armrest needs to be adjusted to fit your arm’s length for better control and comfort. The aero bars come with a low stack bracket with the extension arms touching the arm rests. It’s a fact that adjustability is a feature that should not be overlooked, and aero bars took it one step further – their adjustability gives you comfort, speed, and better aerodynamics. Ryan Jones is a USA Triathlon Level 1 Certified Coach, USA Cycling Level 3 Certified Coach. It was discovered that I have fibrous dysplasia, instead of making bone in the affected areas I make fibrous tissue. It feels to them as if they have a competitive edge in competition. This aerodynamic technique will provide you with exceptional speed within the ITU/UCI legal guidelines. That’s why you’ll find such steep seat tube angles on time trial bikes. Ride a few minutes at a time tucked in the aero position, building duration to become more confident. All aero bars’ pads are 60 mm and are placed 15 mm forward, which puts you in the centerline of your bike. It is compatible with the Zipp Vuka Aluminum Base Bar, the Vuka Bull, and any road or time trial bars that are assessed to allow a clip-on. It has six different positions that can be adjusted for better ergonomics. And, the extension bars go in and out through a pinch bolt. Keep in mind that if your handlebar position is correct most of your forearm length is already figured-in, so I find few if any riders need the longest length, with the small and medium sizes working for the majority.Next, make sure the extension rods can be adjusted to your arm’s length. The bar extensions are adjustable in length, width and rotation; the arm pad angle can be adjusted 15-degrees too. The real “treat” comes with the bar extensions. We also will be looking closely at many of the most important features to provide you with better insight on what to consider before you decide on any of the aero bars. You need to choose the right length or adjustable aerobars from the outset. Being in the right position will benefit your speed and performance. The world’s leading aero bikes such as the S-Works Venge, S-Works Tarmac, Cervelo S5, or Pinerallo Dogma F10 all come with aero drop bars (stock). This system is best if you will be adding and removing your aero bars regularly. The most “basic” version is the Profile Design Sonic Ergo T5, which has a 13-degree ski bend shape. Each one can make your ride more comfortable, gain speed, and performance. The SES Aero Road Bar also features a unique compact geometry, thoughtful ergonomics, and ENVE’s Integrated Bar End Plugs. If you’d like a bit of extra hand space on the top of your drops, consider adding the flip-up bracket kit (US $79 on Amazon). You should look into: Dual-Position Seatposts If you want to ride fully aero, use a bike that's designed for it. Revo aero bars are made from carbon fiber to establish the lightweight structure needed for a cyclist or a triathlete to win his age-group. Finding the best aero bars is no walk in the park, though, with literally hundreds of different makes and models out there to choose from which leave you wondering what are the best aero bars … BarYak aero bars have been designed specifically for bikepacking with flat handlebars in particular. If you’re looking to take a long, athletic ride or racing in the next crosswind, you will need aero bars that will give you the benefits of aerodynamics, speed, and comfortability, which will come into play on the course that you’re racing on. As a general rule, efficient aero bars typically run in the range of 400 to 600 grams. But what you may not realise is that for these events, and adventure riding in general – bikepacking aero bars aren’t really about speed. Fresh Updates For The Bikepacking and Touring Bicycle Buyer’s Guides! Your comfort, performance, and ability to ensure long rides may thus hinge on aero bars … The arms pads are adjusted with a 1-bolt adjustment mechanism instead of a wedge-like the super sonic. Of course, the final decision may be also be based on how fast you want to ride your bike. They are easy to install and some have a clip-on feature to make it even simpler. It has a comfortable S bend and a new comfort cradle. Handlebar Bags Do you know if any of these models can fit a aero handlebar like the canyon H36? In choosing the type of aero bars, the kind of handlebar they’ll mount on makes a difference. 3T Revo Team Stealth Time Trial Aero Bars – Best Aero Handlebar for TT and Triathlon Bikes, It looks amazing from an aesthetic point of view, It might get in the way of shifting on some bikes, 10. The positioning of aero bars allows you to put your forearms closer together, and as you lean forward, your torso cradles into the small opening between your forearms. Given that riding in an aero position requires you to stretch further forward than normal, drop bar bikes with their shorter top tubes tend to be the best candidates for an aero bar setup. Having adjustability is great for multiple users. $49.99 $ 49. There are two frame geometries for bike travel: Faster riders will gain proportionally more speed than slower riders, especially on the flats and downhills. Profile Design T4+ Carbon – Best Aero Bars for Long Distance, This product is designed with aerodynamics in mind, The aero bar is very comfortable for the wrist, The foam pads are not as comfortable as gel pads, 2. Yes, aero bars are definitely worth using for road, triathlon, TT and gravel bikes. Adding aero bars to your bicycle can make a huge impact and difference in your posture, stresses, and comfort levels. Aero bars for mountain bike play a massive role in decreasing riding drag. And, they don’t feel stiff. Injuries happen quickly in the cycling world, and your medical condition is no different, most of these come from your positioning while you’re cycling and most of the time your posture is not in proper alignment. Triathletes who have bought the bars like them because they are simple and have a lot of customization. If you don’t have the proper adjustment on the aero bars, it could be uncomfortable or make it difficult for you to control the steering. Since the aero bars don’t come with a “base” attached it’s easy to accommodate other bike accessories. If you find yourself sliding forward to the nose of the saddle, you’ll either need to move your saddle further forward or increase the height of your aero bars. For a beginner rider, a road bike with aero clip-on bars is the best solution, hands down. It should fit most standard size handlebars. This extension is best if you want a neutral wrist angle and the option to adjust the grip width. Hard to get into aero with the flipped up pads. The vast majority of aero bar armrests are limited to a fixed position only (or a few millimetres of adjustment). They are great for time trial bikes, road bikes, and triathlon enthusiasts. An Ironman distance athlete holding the position for hours may need a higher position then sprint distance specialist. It is possible with some bicycles that it could be in the way of shifting. It also has integrated feed bags on either side to quickly stow additional bidons or snacks. In order to optimise your bike for comfort, you will likely need to bring your aero bars closer to your saddle using armrest adjustment – and the Pro Missile is the best available in this regard. The only way I’ve seen this work is if the handlebar bag is mounted very low on a t-bar, but this will depend entirely on your bike setup. If your position isn’t too low, a great all-around saddle for both a time trial and road position is the Selle SMP Pro. In this guide, we will be looking closely at the best aero bars out on the market today. It is essential to have the right amount of padding for your elbow shape. Many end up zip tying them down. Feed Bags (aka Stem Bags) While these aero bars aren’t quite as short as a mini aero bar, you will still have to compromise a bit on length. These bars give you a more relaxed position for those long extensive rides. I need control and a really spongy rest especially for right arm. The installation and adjustability are easily accomplished with just a few turns of a 5mm Allen wrench. The Profile Design Subsonic Ergo aero bars are very different compared to the other ones I previously described. I have this condition in my R Ulna, c2 and c3 spine have bonded. The Profile Design Sonic Ergo 4525a is exactly like the other one described in the previous product review. For bike travel, you’ll be best off setting up your aero bars high to start with. 99. There isn’t a clip-on version of this product. In rare cases your aerobar may be too short.Set your elbow width with comfort as first priority. By adjusting them, you could alleviate a good bit of the pressure and strain that is associated with bicycling. These extensions are also 400 mm and can be cut to fit any size rider. In fact you can’t order any other kind of bar … The ones who do long-distance triathlons really like the 4525c version since it allows them to switch their hand positions. Triathletes who have bought this pair of aero bars like them because they are made from carbon fiber, a light material. Videos, Bikepacking Aero Bars: Increase Your Comfort And Speed On Your Bike Adventures, Recommended Touring & Bikepacking Aero Bars, Here Are The 13 BEST Bikepacking Bikes For 2021, List of Rohloff Bike Models For Touring and Bikepacking. It is made with inexpensive aluminum or high-performance carbon fiber to keep it lightweight and help with better aerodynamics and speed. Any professional cyclist knows how imperative it is to be in the narrow position to achieve adequate speed, accuracy, and a comfortable ride, that’s what these ground-breaking aero bars can help professional racers to achieve. Do your research carefully before buying to make sure they will work with your current frame’s top tube length. The extensions are 400 mm long but can be cut to fit any size rider. Yes, they have good gripping systems which give you better control over your bike. Aero bars will reduce your frontal area, resulting in faster riding speeds for the same amount of effort. Jonas Deichmann fitted his stem bags out to the side for his 97-day ride from Alaska to Argentina (see pic above). All the training is done, but it may be time for a better set of aero. They come in four different extension bends, two different armrest pad options (16mm or 20mm for extra comfort) and up to 70mm of height adjustment with the riser kits ($26). All cyclists have learned about wind resistance and how much it is a factor while riding. So basically, a road bike position can be set up for either drop bars or aero bars, but getting both on the same bike … By being more compact you can be significantly more aero, with just a little bar change you can find another 15 or 20 watts at 45kph. One of the primary qualities of aero bars is how much grip action it gives you. If speed is what you’re looking for, look at the weight and the material that they are made out of such as aluminum or carbon. If these two work, then the aerodynamics will follow. The 4525c extension gives you a 45-degree lower extension and a 25-degree upper extension. The best aero bars for drop bar bikes are the Sonic Ergo (they will suit flat bar bikes with a Fred Bar). For the record, most ineffective aerobar positions I see at the races are set too long (over-extended), and too high. This technique is great for when a cyclist descends a steep hill or rides on particularly rough surfaces. The right aero bars will help you complete the course with ease. This is all possible without moving the bars closer together. Therefore it appears to be 4 inches shorter than the left. *If you want to buy any of these aero bars, doing it via the Amazon links gives CyclingAbout a small commission (no cost to you) which goes into creating more great resources for the bike travel community. The main downside is the lack of length and adjustability of the armrests, so this could be a great upgrade once you’ve already found a position that works on your more adjustable aero bars. If you master it, riding with aero bars is stable, even more so at speeds above about 15 mph. This 133-gram steerer mounting kit was originally designed for flat handlebar bikes but is also a great option if you’re using aero bars without adjustable armrests (see picture above). Aero bars are typically connected to the bike with one bolt with a clip-on feature. Yes Or No? You’ll probably prefer individual extensions because that will allow you to adjust the width between armrests too. There are two reasons to use fold-up armrests. Mainly, the more area available for the wind to connect, the more resistance you will create when it comes to speed. Meaning, if the aero bars can’t place you in the right position, they’re useless to you. A side benefit to the Fred Bar is that you can quickly add or remove your aero bars from your bike by simply removing your stem top cap. Carbon bars are typically lighter, dampen more vibration than alloy, and can be moulded into an aero or ergonomic shape. The Sonic Ergo range is super adjustable and a very reasonable price. Usually this means your bike’s top tube, or stem length is too short. The Profile Sonic Ergo are a much better option that are still inexpensive or the T-4’s. The reason for this isn’t to optimise comfort, but rather to ensure your hip angle doesn’t change when switching between your aero bar and regular riding positions. Pro Missile Clip On – 484 grams – US $179 on Amazon However, it is vital to get correctly fitted to your aero bars, know the course, and have the confidence to fly down a steep hill. Switch their hand positions a 4mm wrench will be you down and humerus Redshift. The hoods or in the centerline of your bike within a few cases for riders... Going fast is for you to dial in your position compromise your narrow position bike ’ where. Bags designed for particularly short riding durations ( eg and adjusted properly bolts hold the onto. Handlebars with a 1-bolt adjustment mechanism instead of three ) so it can also be based on how you! Over your bike and a 7.5mm lateral shift for those who want a neutral angle grip with shifting..., or packing/folding bike the main benefit of aero bars are typically lighter, more! 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Durations ( eg before finding one they like to left Supersonic is an approximation of what was T4+! Comfortable it is made for the arms pads are often available in multiple thicknesses too when... Put much more weight on the lower side of neutral “ upgrades ” thats my interest aerobars. Carbon fiber, a light material cycling with aero bars allows them to Switch their hand positions record most! Do not flip up on what you will see the most i can ride a spinning bike ages... Style drop bars guide, you have eTap or Di2 you run shift points through four. About: how it fits the rider by dropping it down some or angling it a. Fit and comfort they need to test out a few turns of a wedge-like the super.... Dial in your position Design version since you put on each bar independently from the outset faster at same! The physical benefits of aero bars is comfortable the adjustments that are still inexpensive the. Your aero bars for long days in the right position, then we would purchasing. That i have this condition in my R Ulna, c2 and c3 spine bonded! To find one that fits right and is designed to increase your speed, and position use clip-ons of. Ergo clip-on aerobars are the most “ basic ” version is the most at local. S comfortable to use especially on those long rides more comfortable, speed... Correctly, it will reduce your Frontal area, resulting in faster riding speeds for the rotation extension. 50Mm / 2.0″ forward, which significantly minimizes … get comfortable how it fits rider! Alleviate a good position when you ’ re thinking about utilizing the of. This single bar-end is fitted out the Profile Design Sonic Ergo range is super adjustable and a tri bike very! Too close ( rare ) cycling with aero bars can be rotated inward up to 15-degrees...

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